Kukhala ndi ma angles ofotokozera ndikofunikira kwa aliyense amene akufuna kukhala ndi thupi lokhazikika komanso lofanana.

Kukhala ndi ma angles ofotokozera ndikofunikira kwa aliyense amene akufuna kukhala ndi thupi lokhazikika komanso lofanana.Sikuti amangowonjezera kukongola kwa thupi komanso amasonyeza mlingo wapamwamba wa olimba ndi chilango.Kaya ndinu katswiri wothamanga, wolimbitsa thupi, kapena mukungofuna kusintha maonekedwe anu onse, kukhala ndi ma angles odziwika kuyenera kukhala patsogolo.

Chimodzi mwazinthu zazikulu zomwe muyenera kutsatira ma angles odziwika ndi minofu yanu yam'mimba.Sikisi paketi yomwe amasirira ndi chithunzithunzi cha mimba yopindika.Kukwaniritsa izi kumafuna kuphatikiza zakudya zolimbitsa thupi komanso masewera olimbitsa thupi omwe amalimbitsa minofu yanu yayikulu.Mapulani, ma sit-ups, ndi kukweza miyendo ndi zitsanzo za masewera olimbitsa thupi omwe amathandiza kupaka minofu ya m'mimba mwako ndikupanga ngodya zodziwika bwino.

Malo ena omwe ngodya zomveka zimagwira ntchito yofunika kwambiri ndi mapewa.Mapewa otambalala, opindika amapereka chinyengo cha m'chiuno chaching'ono, ndikupanga mawonekedwe apamwamba apamwamba.Kusindikiza kwa mapewa, kukweza kumbuyo, ndi mizere yowongoka ndi zina mwazochita zomwe zimalunjika pamapewa ndikuthandizira kupanga ngodya zodziwika bwino.Kuonjezera apo, kuphatikiza masewera olimbitsa thupi omwe amalimbitsa minofu yanu yam'mbuyo yam'mbuyo, monga mizere ndi zokoka, akhoza kupititsa patsogolo mapewa anu ndikuwongolera momwe mumakhalira.

Ma angles enieni samangokhala pamimba ndi paphewa minofu.Zitha kupezekanso m'zigawo zina za thupi, monga mikono ndi miyendo.Ma biceps opangidwa ndi triceps amapanga mawonekedwe owoneka bwino, makamaka akamasinthasintha, akuwonetsa ma angles odziwika komanso kupatukana kwa minofu.Ma curls amkono, ma tricep dips, ndi ma push-ups onse ndi zitsanzo za masewera olimbitsa thupi omwe angathandize kumveketsa minofu iyi ndikukwaniritsa mbali yomwe mukufuna.

Momwemonso, ngodya zopindika za miyendo zimathandizira kuti pakhale mawonekedwe amasewera.Zochita zolimbitsa thupi monga squats, mapapo, ndi kukweza mwana wa ng'ombe zingathandize kumveketsa quadriceps, hamstrings, ndi minofu ya ng'ombe, kupanga tanthauzo ndi kutanthauzira kwa minofu.Kuchita masewera olimbitsa thupi m'munsi kumangowonjezera kukongola, komanso kumawonjezera mphamvu zogwirira ntchito ndi kuyenda.

Kuti mudziwe ma angles pamagulu aliwonse a minofu, ndikofunika kutsatira ndondomeko yolimbitsa thupi yomwe imaphatikizapo kuphunzitsidwa kukana komanso kuchita masewera olimbitsa thupi.Maphunziro a kukaniza amathandizira kulimbitsa minofu ndikupanga ma angles, pomwe masewera olimbitsa thupi amathandizira kuwotcha mafuta ochulukirapo ndikuwonjezera tanthauzo la minofu yonse.

Kuphatikiza pa kuchita masewera olimbitsa thupi, zakudya zopatsa thanzi zimathandizanso kuti pakhale ma angles omveka bwino.Zakudya zopatsa thanzi zokhala ndi mapuloteni okwanira, chakudya chamafuta, ndi mafuta athanzi zimapereka michere yofunika kuti minofu ikule ndi kukonzanso.Ndikofunikira kukhalabe ndi caloric moyenera kuti thupi lanu lipeze mphamvu zokwanira zolimbitsa thupi, koma osayambitsa mafuta ochulukirapo.

Zonsezi, kukhala ndi ma angles omveka bwino ndi khalidwe labwino kwa aliyense amene akufuna kusintha thupi lawo.Kaya ndi minofu ya m'mimba, mapewa, mikono, kapena miyendo, kuphatikiza masewera olimbitsa thupi omwe mukufuna, zakudya zoyenera, komanso kudzipereka pakuchita masewera olimbitsa thupi ndizofunikira.Ngakhale kukwaniritsa ma angles odziwika kungatenge nthawi ndi khama, phindu la kukongola kwabwino ndi thanzi labwino ndilofunika.Chifukwa chake yambani kuphatikiza masewera olimbitsa thupi omwe amayang'ana magulu apadera a minofu ndikukumbatira ulendowo kuti mukwaniritse ma angles omwe afotokozedwawo.